Self-Care

Hygeine, oral hygiene: brushing teeth correctly and gently, flossing and mouthwash, 90% of bad breaths come from cheecks and back of the tongue! Shower groins and underarms thoroughly as well as hair! Rotate your sleeping location on your pillows before replacing it! Health check-ups and follow exercise and diet plans! Sugary drinks and foods cause oral and weight problems… attire and carry a handkerchief around for sneezing as well as mini-handcream.

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